Adult Learn-to-Row (LTR)- Starts Nov. 9
Learn to sweep row for adults of all ages - 1 Indoor and 3 on-water
- 150 US dollars$150
- November 9,, at PC Community Ctr, All other at Palm Harbor Golf
This is a learn to row sweep rowing for adults of all ages that want to try out rowing for the first time or as a refresher to improve skills. This course will includes one on-land/indoor and three on-water sessions. Key elements of the program include the following. (1) FUNdamentals of rowing with terminology and principals (2) Land program with video teaching and rowing machine training to learn mechanics (3) User’s manual (4) FUNdamentals of the rowing stroke (5) Rowing and boat safety (6) On water technique and practice as a crew – with coach teaching from a coach boat (7) Let's make sure to have fun Things to bring to the training 1. wear athletic shorts and shirts that are tighter fitting to the body. Loose clothing in a rowing boat can cause a hand or finger to catch the loose fabric during the rowing stroke. 2. Hat and sunglasses, sunscreen, water bottle. 3. Water shoes, boats are launched by stepping in the water 4. Note, there are bathrooms at the Palm Harbor Golf Shop/Green Lion 5. You will need to sign a PCRC Risk Acknowledgement Waiver before you can start the class. Form attached to the course link. 6. During the first 1/2 hour of the On-the-Water sessions, you will be given the opportunity to row on a rowing machine "Erg" at the boatyard to practice your rowing stroke before going on the water or get in a sweep boat on land and learn the rowing stroke. The price of this program provides One Month of an Adult Membership FREE within 6-months of completing this Adult LTR program. All adult participants of this class will receive a free PCRC T-shirt You will come away at the end of the class having a good appreciation for the sweep rowing stroke and how to row as a team with others in a boat. This will allow all participants to integrate to the PCRC member rowing activities where additional coaching and teaching takes place including learning to scull.
Participants can cancel anytime up to 3 hours ahead of the first class session.