"Erging" Indoor Rowing
Indoor Rowing or "Erging" is a great way to develop fitness, strength, stamina and learn the proper rowing technique that can be used in on the water rowing.
Classes Start again Thursday, November 9,2023.
All Classes at the Palm Coast Community Center
305 Palm Coast Pkwy NE, Palm Coast, FL 32137
Classes start again in the fall 2023 on Thursday, November 9.
Youth/Adult 4:00 pm, Adult 5:00 pm
Prepare for Class
Wear workout clothing
Wear running or fitness shoes
Bring a water bottle
If paying at Community Center, arrive early and be ready for class when it starts
Stretching and other exercises will start the class
Be prepared to row on an Erg and do workouts as lead by instructor
Class will normally have video instructions on rowing, rowing techniques and the proper sequence of the rowing stroke.