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"Erging" Indoor Rowing
Indoor Rowing or "Erging" is a great way to develop fitness, strength, stamina and learn the proper rowing technique that can be used in on the water rowing.
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Classes Start again Thursday, November 9,2023.
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All Classes at the Palm Coast Community Center
305 Palm Coast Pkwy NE, Palm Coast, FL 32137
Classes start again in the fall 2023 on Thursday, November 9.
Youth/Adult 4:00 pm, Adult 5:00 pm

Prepare for Class
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Wear workout clothing
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Wear running or fitness shoes
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Bring a water bottle
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If paying at Community Center, arrive early and be ready for class when it starts
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Stretching and other exercises will start the class
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Be prepared to row on an Erg and do workouts as lead by instructor
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Class will normally have video instructions on rowing, rowing techniques and the proper sequence of the rowing stroke.
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