"Erging" Indoor Rowing

Indoor Rowing or "Erging" is a great way to develop fitness, strength, stamina and learn the proper rowing technique that can be used in on the water rowing.

Classes will resume again on November 17, 2022.

All Classes at the Palm Coast Community Center

305 Palm Coast Pkwy NE, Palm Coast, FL 32137

Classes will start again Nov. 17, 2022 on Thursdays
Youth/Adult 4:00 pm, Adult 5:00 pm
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Adult Class - Thursdays 5:00 pm

  • Great Conditioning

  • Class 1 hour long

  • Learn the Proper Rowing Technique

  • Take 2 classes then have 2 Free on the water rowing trial with PCRC

  • Coed classes and all ages welcome

  • Adult Class $7 each paid to the City of Palm Coast at Community Center

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Prepare for Class

  • Wear workout clothing 

  • Wear running or fitness shoes

  • Bring a water bottle 

  • If paying at Community Center, arrive early and be ready for class when it starts

  • Stretching and other exercises will start the class

  • Be prepared to row on an Erg and do workouts as lead by instructor

  • Class will normally have video instructions on rowing, rowing techniques and the proper sequence of the rowing stroke.

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Youth Class - Thursdays 4:00 pm

  • Great Conditioning

  • Class 1 hour long

  • Learn the Proper Rowing Technique

  • Take 2 classes then have 2 Free on the water rowing trial with PCRC

  • Coed classes ages 12 to 18

  • Adult Class $5 each paid to the City of Palm Coast at Community Center